Ankle Mobility is extremely important in many daily activities and exercises like squatting, lunges, split squats, and running. It is surprising to some people how much limited ankle mobility can influence these exercises, which is why it is often neglected!
Limited range of motion in the ankle in turn limits how much mobility the knee can achieve which then affects the hips. The ankle is the limiting factor and affects the other joints in our lower body, which is why it is so important that you need to prioritize your ankle joint health!
In the video below we go over our favorite ankle mobility exercises. Dr. Joel takes you through each exercise and explains how to do each one thoroughly so you can do them on your own. Once you work on these you will see great improvement during your workouts and running performance!
Get those ankles mobile and let us know if these exercises helped you!
