Are you struggling with bicep tendonitis and aren’t sure what is causing it? There’s a lot of videos out there on exercises to relieve bicep tendonitis, but not some common causes.
We go through why this inflammation in the joint occurs in the first place, and show you some basic anatomy to understand why this is happening.
One of the main contributions to your discomfort could be your bicep curl form. Dr. Joel shows some adjustments you may need to make to your form to decrease the tension/pressure you are putting on the shoulder joint!
Try these minor tweaks and notice a difference not only in your pain, but you’ll also optimize the engagement of the bicep during the curl!
