How often do you find yourself losing your balance by just standing on one leg? Doesn’t happen often, right?
When we lose our balance it’s usually because of some sort of outside force, like tripping.
So instead of practicing balancing on one leg we need to work on applying movement in order for our bodies to adjust and regain balance. Standing in one place is not going to prepare you for these scenarios. Dr. Joel shows you some great balance exercises that you should work on to improve your balance in ways that apply more to our daily life!
Challenge yourself by adding these into your routine, and let us know if they helped!
