In this video we cover back mobility, specifically low back mobility, because it is extremely important when it comes to spine health. These mobility exercises will not only help ease your back/neck pain, but they will help prevent it as well.
Follow along with Dr. Joel as he shows you our favorite exercises for unlocking your back mobility for pain free days and exercise. These exercises are especially beneficial for those of you that spend a lot of time at the desk. Sitting too long encourages poor posture so one needs to combat this by promoting movement and mobility at the spine.
Dr. Joel takes you through and explains the best back mobility exercises so you are able to do these on your own. Try them out and let us know if they helped you!
