When you have pain in your hip flexors, what is the most common thing you would resort to doing? Stretch right?
What if we told you tightness is commonly mistaken for weakness! Constantly stretching is not going to resolve your problems, instead, we need to strengthen them as well! Stretching and strengthening the hip flexors is going to work together to help relieve your pain.
In this video Dr. Joel demonstrates a few tests that you can try that will help you determine if you have some weakness. If your hips are weak, check out this video below for exercises to incorporate to strengthen your hip flexors! https://www.youtube.com/watch?v=SRMQB…
