Dynamic Warm-up for Runners
Dynamic warm-ups are a great way to get motivated, [...]
May 2022
October 2021
Non-negotiable Strength Exercises for Runners
Most athletes become runners or endurance athletes because they [...]
Shin Splints VS. Stress Fracture: Learn How to Tell the Difference
It’s incredibly valuable and important to be able to [...]
A Runner’s Guide to Achilles Tendonitis
Before a runner can truly understand Achilles tendonitis, it [...]
August 2021
What is Dry Needling?
What is Dry Needling? Dry Needling is a technique [...]
Mobility for Tennis and Pickleball Players
Sufficient mobility is vital to continue to maintain the [...]
Speed and Agility for Tennis/Pickleball Players
Tennis and pickleball require the ability to quickly transition [...]
Core Strength and Anti-rotation for Tennis and Pickleball Players
If you haven’t already figured this out the hard [...]
Strength Training for Tennis/Pickleball Players
Strength training is a vital aspect to any sport, [...]
July 2021
My Back Went Out! What do I do?
By far the most common pathology we treat as physical [...]