Exercises to Combat Shin Splits
If you are a runner you’ve likely experienced the [...]
April 2021
IT Band Syndrome Explained And How To Help Relieve It
Raise your hand if you’re a runner or cyclist [...]
Runner’s Knee Pain: What Causes It and How to Treat It
Knee pain and runners is like peanut butter and [...]
February 2021
Cleaning Up Your Clean
Olympic weightlifting is a very technique-heavy style of lifting [...]
The Reason Why Your Overhead Position Sucks!
Thoracic mobility may not be at the top of [...]
Start Lifting Overhead Pain-Free
Throughout my 4 years as a CrossFit coach, the [...]