Why Should You Run?
It’s more than just cardio, your knees and spine [...]
February 2020
Squatting 101
Squatting 101 People have a lot of questions about [...]
10 Facts Everyone Should Know About Back Pain
1. Persistent back pain can be scary, but it's rarely [...]
Balance and Foot Strength For Runners
Balance and Foot Strength for Runners Did you know [...]
5 Exercises to Keep Your Overhead Shoulder Mobility
5 Exercises to help you maintain overhead mobility and [...]
January 2020
Myth Busting: Exercise will make me hurt more!
“Exercise will make me hurt more!” is a common [...]
The First Steps to Get Moving With an Acute Episode of Low Back Pain
A sudden onset of low back pain happens to [...]