Strong Hips = Happy Knees and Feet!
The hip controls the entire leg and that is [...]
August 2020
Mobilizing Your Hips to Avoid Stiffness
So we recently covered how to assess yourself for [...]
July 2020
Work From Home Seating Options To Stay Healthy
The key to not having pain when working at [...]
The Common Causes of Knee Pain While Cycling.
Knee pain is the number one complaint amongst cyclists. [...]
Tight Hips? Use These Tests to Find Out
Tight hips are something that I see in my [...]
Balance is the Key to an Active Life
You must exercise your balance system just like your [...]
May 2020
Get Your Body Ready For Tennis!
Atlanta is the birthplace of amateur league tennis. The [...]
I Have A Rotator Cuff Tear. Do I Need Surgery?
I can’t tell you the amount of times I’ve had [...]
March 2020
Current Status Covid 19
As of now, Sunday March 15th, we are open [...]
February 2020
Why Your Normal Exercise Routine Shouldn’t Be Normal
Developing a habit takes 21 days, or so they [...]