Whether you’re a fitness enthusiast, athlete, or someone looking to improve lower body strength, a proper warm-up is key to maximizing your performance and preventing injuries during leg-focused workouts.
If you are lost as to what you should be doing during your warmup to prep for leg day then we got you! In our video below we show you an example of what a good leg day warmup consists of to provide you with some guidance.
It’s extremely important to make sure the leg muscles are warm and ready for your workout. A good warmup increases blood flow, improves flexibility, and enhances muscle activation, which are all crucial components to preventing injury. You don’t want any nagging injuries preventing you from achieving your leg gains!
Try out this warmup and let us know if it helped you. If it did and you’d like an upper body day warmup, let us know!
