Performance and Health Solutions for Cyclists
Here Are Some Of The Things I Commonly Help Cyclists With:
Saddle and Groin Pain
Ankle, foot and calf pain
Inner thigh and Pectineus pain
Saddle Position and Lower Back Pain
Stretches and mobility drills for Low Back Pain
Low Back Pain during and after Cycling
Neck Exercises for Cyclists
Neck Pain during and after Cycling
Groin Pain and Numbness while Cycling
Hip and Groin Pain After Cycling
Adductor Pain while Cycling
Perineal Numbness from Cycling
Bicycle Seat Pain and Numbness
Knee pain while cycling
Pain and Numbness of the feet or hands while cycling.
Hands on Manual Therapy, mobility drills, and exercises to increase flex-ibility of the ankle, hips, back, wrist, and neck.
Cycling specific strengthening exercises for increased core stability while riding.
Cycling specific strengthening exercises to increase strength and power in the posterior chain muscles including the hamstrings and glutes.
Cycling PT Process
Here are some of the aspects of the combined physical therapy and bike fitting process.
I want to know about YOUR concerns and goals. Are you concerned about speed, power, endurance, or comfort? A discussion about you as a cyclist, and your overall health currently in the past.
Comprehensive Head to toe and Joint by joint assessment by an expert in human movement.
This is the fun stuff! Comprehensive movement assessments while you ride your bike.
Based on your goals and the assessment we start to adjust your bike. This amount of changes can vary a lot based on your goals and your willingness to invest time and resources. Small adjustments to the bike often make a big difference.
The real difference maker! A prescription customized to your unique needs: corrective exercises, flexibility drills, strengthening exercises- designed to change and improve your body and make it more durable to fit your body to your bike for the long haul.
The key to having long term solutions! We continue to tweak your bike fit (often needed as body changes) and review your corrective exercises, flexibility drills and strengthening exercises.
Through this process the cyclists achieve:
- Riding with less pain
- Riding longer distances comfortably
- More time on the bike and less recovery time
- Increased power and performance
About Me
Hi! I am Dr. Joel Eaby, the Cycling PT. I am a Cyclist, a Physical Therapist, and a Certified Bike Fitter. I love helping cyclists and have a unique skillset to keep you on the bike and performing your best. Click here to see my full bio.
Contact Us
Location: 2500 Old Alabama Rd, Roswell, GA 30076 | Phone: 678-400-0300